Wednesday, May 20, 2009

Adult Onset Acne - The Quick Acne Cure That Will Get You Clear

By Felix Schmieder

Adult onset acne happens for exactly the same reason that teenagers get acne; hormones running rampant in our bodies. While the source of these hormonal imbalances has changed, they are still most definitely the cause.

That's why all of those creams and gels never work; you'll never be able to treat a problem that's inside your body from the outside. On top of that, the chemicals in them are far to harsh for our skin and will cause breakouts to occur in the future.

Even if you decide to try out homemade acne treatments, you'll still be having problems. While homemade treatments are gentle and help you skin look good, they can never cure your adult onset acne.

Well there are a few options. It's been shown that taking vitamin A and zinc supplements can help reduce breakouts from happening. This isn't the best idea, however, because you still wouldn't be treating the real cause. There has been only one clinically proven solution that works time and again for anyone, regardless of any circumstances.

Want to know the big secret? You have to switch around you're diet. No I'm not talking about giving up chocolate bars here. I'm talking about cutting out the real foods that are the primary instigators of adult onset acne.

Some of these foods might surprise you since you eat them without a second thought. Vegetable oil is the first biggie. Our bodies converts vegetable oil into pro-inflammatory hormones whenever we eat it, which causes breakouts.

Another biggie is white bread or any refined carbohydrate for that matter. White bread, white rice, potatoes, these are all converted into sugars in our bodies. These sugars feed bad bacteria called candida. Candida releases toxins into our bloodstreams and upsets our hormonal balance, again leading to breakouts.

Milk and dairy products are another big one to avoid. Besides not being able to process milk and dairy product, the sheer amount of antibiotics and hormones injected into cows are just unhealthy. Milk and dairy will drive your system haywire and cause even more breakouts.

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