Thursday, October 22, 2009

Looking For Natural Acne Cures? - Easy & Effective Solutions

By Peter Skonctue

There are a number of natural acne cures out there that are perfect for reducing the problem. Why not use them instead of the processed OTC products.

Many people think that the only way to get relief from their acne is to use the over the counter acne creams and prescription medications available from dermatologists. It is true that many of these treatments can be effective, but they are hardly the only options available to consumers looking for effective acne treatments. By and large, the natural acne cures work as well as the prescription and over the counter products - and often better!

For most people, it is a better idea to go with a natural treatment for acne than it is to use the chemical-based treatments which are the usual first choice of acne sufferers. Natural remedies offer the same or better results while being free of the chemical ingredients that can cause unwanted side effects. Read on for a little information about some of the most popular natural acne cures:

A healthy diet is actually one of the best natural acne cures available. Eating a diet based on natural foods and avoiding processed foods can significantly reduce the frequency and severity of breakouts by limiting the amount of impurities that can cause hormonal upset that you take in.

Drinking plenty of water is another of the simplest and most effective natural acne cures. When your skin is dehydrated, it can become irritated much more easily - leading to pimples. Drink ample amounts of water daily to keep your acne under control. You can also prevent dehydration by watching your salt intake, since too much salt in the diet can also lead to dry skin.

A diet rich in Vitamin A and Vitamin E will also add to reducing the presence of acne. In addition to taking these vitamins in supplement capsule form, if the capsules are gel caps, the caps can be cut open and the liquefied vitamin can be rubbed on the area of the body that is affected by acne. This liquefied vitamin subsequently can reduce the redness of acne and make it much less visually jarring.

One of the lesser known and somewhat surprisingly successful natural acne cures is the employment of orange peels and cucumbers to the region of the body dealing with pimples. Applying orange peels and cucumbers to these areas is generally only effective when the breakout is not vast. So, these "fruit and vegetable" treatments work fine with minor breakouts.

Your kitchen also contains some other effective natural treatments for acne. These include lemon juice: fresh lemon juice applied on the skin can be a very useful treatment. Another of the natural acne cures which you probably have in your own home already is garlic. Apply fresh crushed garlic to your skin to reduce inflammation and help get rid of pimples - garlic has natural antibacterial properties that can help to fight back against this common skin problem.

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